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Ideal Abs Workout

Free Training PAC

PAC Description

Train with a National Physique Competitor on his core fundamental ab training techniques and earn the ideal abs!. Download Fit Shuffle’s App and get access to the Ideal Abs PAC today.

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Download it FREE today or get our Premium Membership for only $3.99 a month! Available on your Phone and Tablet.

Trainer Details

Name: Adil Harchaoui
Competitor: National Physique
Skills: Fitness, Body Building

You're doing the wrong fitness workout

Why am I not getting Ab results?

A daily run or Spin class is great for your heart, but cardio workouts alone won’t do much for your waist. You need to do a combination of weights and cardiovascular training. Strength training increases muscle mass, which sets your body up to burn more fat. “Muscle burns more calories than fat, and therefore you naturally burn more calories throughout the day by having more muscle.

Do I need equipment to workout my Abs?

Every month a new magic fitness exercise equipment comes out promoted as it is going to make you six pack abs. The fact is that a workout machine alone will not get you flat stomach and just a few tools are really effective. Here are a few items that will help intensify you Ideal Abs workout PAC.

Dumbbell Weights

Stability Ball