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Yoga Pose Workout

Free Training PAC

PAC Description

Yoga Pose is great for your joints, it also strengthens your structure, opens the body, and improves your flexibility in addition to stimulating your mind body connection. Yoga Pose postures are designed to purify the body and provide the physical strength and stamina required for long periods of meditation. The Postures and sequences of Yoga Pose are designed to align your skin, muscles, and bones allowing openings in the many channels of the body—especially the main channel, the spine—so that energy can flow freely. Download Fit Shuffle’s App and get access to the Yoga Pose PAC today.

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Trainer Details

Name: Laura Flannagan
Certification: Yoga Certified
Skills: Fitness, Yoga, Pilates

How Is Yoga Different From Stretching or Other Kinds of Fitness

Yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.

Yoga is more than just physical postures. Even within the physical practice, yoga is unique because we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. We become more aware of our experiences from moment to moment. The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind.


What Do I Need to Begin Yoga?

Equipment Needed for Yoga Pose

All you really need to begin practicing Yoga Pose is your body, your mind. But it is also helpful to have a pair of yoga leggings, or shorts, and a t-shirt that’s not too baggy. No special footgear is required because you will be barefoot. It’s nice to have a towel with you. As your practice develops you might want to buy your own yoga mat.