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Yogalates Workout

Free Training PAC

PAC Description

Yogalates is a blend of yoga and Pilates, an exercise method combining the strength of Pilates and the flexibility of yoga. The workout integrates yoga and Pilates training using a mind-body connection for improved physical, emotional and spiritual levels. With improved breathing, circulation and energy. Download Fit Shuffle’s App and get access to the Yogalates PAC today.

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Trainer Details

Name: Laura Flannagan
Certification: Yoga Certified
Skills: Fitness, Yoga, Pilates

What is the difference of Yoga vs. Pilates

One of the main differences between Yoga and Pilates is that Yoga can be used for improving the flexibility of the body and it will also gradually increase the flexibility of your joints. Whereas Pilates focuses on trying to relax muscles which are tense and provide strengthening of the numerous muscles of the body.

The easiest way do decide whether Pilates vs Yoga is best for you is to have a go at trying both! Both Pilates and Yoga are very enjoyable way to strengthen your muscles, get your body in better shape, relieve stress and gain more flexibility.


Equipment Needed for Yogalates

All you really need to begin practicing Yogalates is your body, your mind. But it is also helpful to have a pair of yoga leggings, or shorts, and a t-shirt that’s not too baggy. No special footgear is required because you will be barefoot. It’s nice to have a towel with you. As your practice develops you might want to buy your own yoga mat.