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Booty Blast Workout

Free Training PAC

PAC Description

Having a firm muscled booty improves one’s look as well as posture. These posterior chain muscles also impact elite athletic performance. Toned glutes are the key to speed and power. Firm glutes have a positive impact on agility, running speed and jumping capacity.

However, not all lower body exercises result in a sculpted backside! Train with a National Physique Competitor and Personal Trainer with her Booty Blast workout to improve your posture and athletic performance!

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Trainer Details

Name: Rene Capps
Competitor: National Physique
Skills: Fitness, Body Building


The glutes are the largest muscle group in the body and are crucial for most athletic functions.

The glutes aid in four distinct actions: extending the hips, swinging the leg outward, rotating the leg laterally, and tilting the pelvis backward.

Strong glutes increase one’s force and power in various actions such as sprinting, jumping, and squatting climbing, swinging, or cutting from side to side.

Strong glutes mean healthier knees and joints, as well as a pain-free lower back and hips. Toned glutes prevent the knees from caving in toward each other, which is a major factor in knee pain and injury.

Equipment Needed for Booty Blast

If you need to make your workout harder, try adding weight to any bodyweight movement, or add a stability ball to challenge and activate the glute muscles.

Add anything from dumbbells, leg weights or even a medicine ball.

Below are some equipment items to purchase with your Booty Blast workout and make it even tougher!

Dumbbell Weights

Stability Ball

Medicine Ball